A contemporary of Louis Pasteur, Professor Claude Bernard
stated, "The microbe is nothing, terrain (refers to human organism)
is all." Pasteur, the developer of the germ theory is reported to
have said on his deathbed, "I have to agree with Bernard."
This point is perfectly illucidated by the fact that although
all of us are continously exposed to many germs and viruses, only some
of us become ill and some are ill consistently. Below are the best ways
to stay on top of your health this season. Do some or all of them and
you'll be well on your way to Vibrant Health Now.
| 10. |
Avoid excess alcohol, tobacco and unnecessary medications
which tax your immune system and intoxicate the cells. |
| 9. |
Keep hydrated, drink plenty of healthy liquids,
such as purified structured
water, herbal teas and fresh-squeezed juices! Great stress is
put on the liver, kidneys and colon by not drinking enough liquids.
We tend to drink less in the winter but cells can get overloaded if
there is not enough liquids present. |
| 8. |
Minimize excess long term stress. One of the
best stress relievers, mediation relaxes our mind and bodiy, lowers
blood pressure and can immediately boost the immune system. Excess
stress suppresses our immune system and our body as a whole. Suicide
is the number one cause of death in middle aged men in Canada! Clearly
stress is a major epidemic! There is a great saying "It is not
how deep you fall, but how high you bounce." No stress is worth
death, just make it a priority to relieve it on a consistent basis. |
| 7. |
Avoid overeating. This is one of the biggest
factors! Take plant-based Digestive
Enzymes to reduce the body's stress at holiday time. |
| 6. |
Exercise. It is crucial to stay active to keep
your body systems in top shape. Yoga, walking, swimming, going to
health clubs, dancing, making more love are all excellent. |
| 5. |
Maintain Healthy Diet. Eat plenty of fresh fruits
and vegetables, minimise white flour, sugar, excess meats and
pasteurized dairy products. Add super green foods. Spirulina,
Chlorella,
Wheatgrass
are all excellent immune boosters! |
| 4. |
Avoid vaccines. Estimated 30% plus get the flu
within two weeks of getting the vaccine. Those with compromised immune
system need NOT tax it further with vaccine poisons, such as
formaldehyde, heavy metals and diseased animal tissue. If you think
your body can handle these, please consider studies showing the link
between vaccines and increased cancers, balding and many other negative
long term effects. In our research only 10% of flu shots given out
actually prevent the recipient from getting the flu! Not very good
odds where a strong immune system works 100% of the time. More
on Vaccines. |
| 3. |
Educate yourself. Don't fall a victim of multi-billion
dollar farmaceutical industry advertising compaigns and brain washing
that conditions you to follow the crowd and pay top top dollars for
drugs and therapies that are only temporarily effective at best and
damage your health in the long run. There are many resources on the
net, so please research before making important decisions, this is
YOUR health we're talking about. |
| 2. |
Take Amla
C This is one of the very few truly natural whole food
Vitamin C products available. Read the label on your Vitamin C. There
are only a few on the market that have ingredients listed. Do not
be fooled! Synthetic Vitamin C has at best 20% absorption rate, so
you're wasting your money! Made from Indian Gooseberry - the highest
plant source of Vitamin C on Earth, Amla
C is 12 times more absorbable than its synthetic counterpart.
|
| 1. |
When infected use Bio-Safe
This is the strongest formula we have found, with clients reporting
great results with cold and flu symptoms in one or two doses. A Blend
of 8 pure, top quality essential oils that are the most effective
for eliminating bacteria, viruses and the like. |
